About Me

So why this blog? I'm a healthy (well, I thought I was) middle aged male and was apparently a high risk for heart disease as a result of my family history. Other than than, I'm only 46, healthy, fit, non-smoker, healthy eater, active in fitness etc... however, that didn't stop me from having a small episode. Fresh out of the hospital, I've decided to use this blog to archive the tips and tricks that I learn on the way to a healthier and happier heart.